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  1. JOSH’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility exercises and tools can help improve flexibility, range of motion, and overall movement quality. Foam rollers, yoga blocks, and other mobility products can be used to target specific muscle groups and enhance performance in various activities.

What to look for

  • Versatility

    Look for mobility equipment that can be used for multiple purposes and exercises. This will allow you to target different muscle groups and adapt your workouts as needed.

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Amazon Basics High-Density Round Foam Roller

Amazon Basics High-Density Round Foam Roller

Enhance your exercise and recovery routines

The Amazon Basics High-Density Round Foam Roller is a must-have for anyone looking to improve flexibility, relieve muscle tension, and promote post-workout recovery. Its durable and high-density design allows for targeted self-myofascial release, making it an essential tool for athletes and fitness enthusiasts.
Buy from Amazon $13.77
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BalanceFrom Yoga Blocks

BalanceFrom Yoga Blocks

Enhance your yoga practice with support

BalanceFrom Yoga Blocks provide the perfect support and stability for your yoga practice, helping to improve your balance, alignment, and flexibility. These high-density blocks are durable and lightweight, making them an essential accessory for yogis of all levels.
Buy from Amazon $9.99
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Retrospec Solana Yoga Mat

Retrospec Solana Yoga Mat

Enhance your yoga practice with comfort

The Retrospec Solana Yoga Mat is a high-quality and durable mat that provides excellent cushioning and grip during yoga, pilates, and other floor exercises. Its 1/2" thickness and non-slip surface ensure stability and support for a safe and comfortable workout.
Buy from Amazon $24.99
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Therapist’s Choice Shoulder Pulley

Therapist’s Choice Shoulder Pulley

Enhance shoulder recovery and rehabilitation

The Therapist's Choice Shoulder Pulley is a convenient and effective tool designed to aid in the recovery and rehabilitation of shoulder injuries, rotator cuff problems, and frozen shoulder. With easy setup and a patient guide, it helps improve range of motion and reduce pain for a faster and more efficient recovery.
Buy from Amazon $8.89
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Trideer Extra Thick Yoga Ball Exercise Ball

Trideer Extra Thick Yoga Ball Exercise Ball

Enhance balance and stability effectively

The Trideer Extra Thick Yoga Ball Exercise Ball is a versatile tool that can be used for various purposes such as improving balance, stability, and core strength. It is made with durable materials and comes with a quick pump for easy inflation. Whether you are using it for yoga, pregnancy exercises, or physical therapy, this exercise ball will help you enhance your fitness level.
Buy from Amazon $22.99
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ProsourceFit Weighted Toning Exercise Balls, 2 lb Green

ProsourceFit Weighted Toning Exercise Balls, 2 lb Green

Enhance your workouts with added resistance

ProsourceFit Weighted Toning Exercise Balls are a great addition to your Pilates, yoga, strength training or physical therapy exercises, providing extra resistance to help tone and strengthen your muscles.
Buy from Amazon $13.99